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A healthy and vibrant sex life is an essential aspect of overall well-being.
Certain herbs and plants have been traditionally praised for their potential benefits for those seeking natural ways to enhance their libido but have been frowned upon by Western medicine since it was considered “primitive” in the past.
This article will explore the potential of three vitamins, Fenugreek, Tribulus Terrestris, and Tongkat Ali, as natural libido boosters.
While scientific evidence is still evolving, these herbs have gained popularity for their alleged effects on sexual health and desire, and this article will also list any proof that has been achieved so far by scientific research.
Did you know that oysters are considered an aphrodisiac because of their high zinc concentration?
It turns out that zinc helps produce essential sex hormones and has been linked to erectile function.
Erectile function is as important for females as it is for males. A significant contributor to low libido in women stems from the lack of engorgement (erectile response) of the genitals.
Fenugreek
Fenugreek (Trigonella foenum-graecum) is an ancient herb with a rich history in traditional medicine. It is commonly used in Indian cuisine and is known for its various health benefits. Regarding libido, Fenugreek has been associated with increased sexual desire in both men and women.
Fenugreek contains compounds that may positively influence sex hormones. Some studies suggest that it may help regulate testosterone levels, which play a crucial role in sexual desire and arousal in men. Fenugreek’s potential impact on estrogen levels in women could also contribute to enhanced sexual well-being.
Moreover, Fenugreek is believed to support blood flow, essential for sexual function. Improved circulation may lead to enhanced sensitivity and pleasure during sexual activity.
Resources That Support These Claims
Mansoori A, Hosseini S, Zilaee M, Hormoznejad R, Fathi M. Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials. Phytother Res. 2020 Jul;34(7):1550-1555. doi: 10.1002/ptr.6627. Epub 2020 Feb 11. PMID: 32048383.
Nagulapalli Venkata KC, Swaroop A, Bagchi D, Bishayee A. A small plant with big benefits: Fenugreek (Trigonella foenum-graecum Linn.) for disease prevention and health promotion. Mol Nutr Food Res. 2017 Jun;61(6). doi: 10.1002/mnfr.201600950. Epub 2017 Apr 27. PMID: 28266134.
Yadav UC, Baquer NZ. Pharmacological effects of Trigonella foenum-graecum L. in health and disease. Pharm Biol. 2014 Feb;52(2):243-54. doi: 10.3109/13880209.2013.826247. Epub 2013 Oct 9. PMID: 24102093.
Resources That Say It Is Harmful for Consumption If Overused
Ouzir M, El Bairi K, Amzazi S. Toxicological properties of fenugreek (Trigonella foenum graecum). Food Chem Toxicol. 2016 Oct;96:145-54. doi: 10.1016/j.fct.2016.08.003. Epub 2016 Aug 4. PMID: 27498339.
Click here if you’re ready to increase your libido with this natural medicine.
Tribulus Terrestris
Tribulus Terrestris is a plant commonly found in parts of Europe, Asia, and Africa. In traditional medicine, it is often used to address issues related to sexual health and fertility.
This herb is believed to impact the body’s production of sex hormones, particularly testosterone. Some animal studies have shown that Tribulus Terrestris may increase testosterone levels, improving libido, sexual function, and performance.
Furthermore, Tribulus Terrestris is thought to have vasodilatory properties, which can widen blood vessels and increase blood flow to the genital area. This effect may contribute to more robust and longer-lasting erections in men and heightened sexual pleasure for both men and women.
Resources That Says That Tribulus Works
Postigo S, Lima SM, Yamada SS, dos Reis BF, da Silva GM, Aoki T. Assessment of the Effects of Tribulus Terrestris on Sexual Function of Menopausal Women. Rev Bras Ginecol Obstet. 2016 Mar;38(3):140-6. doi: 10.1055/s-0036-1571472. Epub 2016 Feb 22. PMID: 26902700; PMCID: PMC10309463.
Sansalone S, Leonardi R, Antonini G, Vitarelli A, Vespasiani G, Basic D, Morgia G, Cimino S, Russo GI. Alga Ecklonia bicyclis, Tribulus terrestris, and glucosamine oligosaccharide improve erectile function, sexual quality of life, and ejaculation function in patients with moderate mild-moderate erectile dysfunction: a prospective, randomized, placebo-controlled, single-blinded study. Biomed Res Int. 2014;2014:121396. doi: 10.1155/2014/121396. Epub 2014 Jul 20. PMID: 25136552; PMCID: PMC4127274.
Martimbianco ALC, Pacheco RL, Vilarino FL, Latorraca COC, Torloni MR, Riera R. Tribulus Terrestris for Female Sexual Dysfunction: A Systematic Review. Rev Bras Ginecol Obstet. 2020 Jul;42(7):427-435. doi: 10.1055/s-0040-1712123. Epub 2020 Jul 31. PMID: 32736394; PMCID: PMC10316844.
Akhtari E, Raisi F, Keshavarz M, Hosseini H, Sohrabvand F, Bioos S, Kamalinejad M, Ghobadi A. Tribulus terrestris for treatment of sexual dysfunction in women: randomized double-blind placebo – controlled study. Daru. 2014 Apr 28;22(1):40. doi: 10.1186/2008-2231-22-40. PMID: 24773615; PMCID: PMC4045980.
Tongkat Ali
Tongkat Ali (Eurycoma longifolia) is a popular herb in Southeast Asian traditional medicine, particularly renowned for its aphrodisiac properties. It has gained attention for its potential benefits in enhancing libido and sexual function.
One of the primary mechanisms through which Tongkat Ali may boost libido is by influencing testosterone levels. Some studies have suggested that Tongkat Ali may support healthy testosterone production, increasing sexual desire and performance.
Additionally, Tongkat Ali is believed to reduce stress and anxiety, which can be significant barriers to a satisfying sex life. By promoting a more relaxed state of mind, Tongkat Ali may help individuals connect better with their partner and feel more at ease during intimate moments.
If you’re a woman, this natural remedy might enhance your libido.
Does Tongkat Ali Works? These Scientific Studies Say “Yes”
Leitão AE, Vieira MCS, Pelegrini A, da Silva EL, Guimarães ACA. A 6-month, double-blind, placebo-controlled, randomized trial to evaluate the effect of Eurycoma longifolia (Tongkat Ali) and concurrent training on erectile function and testosterone levels in androgen deficiency of aging males (ADAM). Maturitas. 2021 Mar;145:78-85. doi: 10.1016/j.maturitas.2020.12.002. Epub 2020 Dec 10. PMID: 33541567.
Leisegang K, Finelli R, Sikka SC, Panner Selvam MK. Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials. Medicina (Kaunas). 2022 Aug 4;58(8):1047. doi: 10.3390/medicina58081047. PMID: 36013514; PMCID: PMC9415500.
Rehman SU, Choe K, Yoo HH. Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules. 2016 Mar 10;21(3):331. doi: 10.3390/molecules21030331. PMID: 26978330; PMCID: PMC6274257.
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Are These Natural Libido Boosters Effective and Safe?
While Fenugreek, Tribulus Terrestris, and Tongkat Ali have been traditionally revered for their potential libido-boosting effects, it is essential to approach these claims with a balanced perspective. Scientific research on these herbs is still in its early stages, and more rigorous studies are needed to understand their mechanisms and efficacy fully.
Before incorporating any herbal supplements into your lifestyle, it is crucial to consult with a qualified healthcare professional. Please remember that overconsumption of any of these supplements may harm you, as overconsumption of anything will do.
Avoid using them if you are uncertain of their effects on your body.
Individual responses to these vitamins may vary, and potential interactions with medications should be carefully considered. A holistic approach to overall health, including regular exercise, a balanced diet, and open communication with your partner, is critical to fulfilling and satisfying sex life.
If you want to try it, here are my recommended natural supplements.
To your natural success,
Rickard
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