Latest Posts

  • One Better Boundary: A Small Step Toward Greater Self-Respect

    One Better Boundary: A Small Step Toward Greater Self-Respect

    Sometimes growth begins with saying yes. Yes to trying something new. Yes to meeting someone. Yes to taking a chance. But sometimes growth begins with a much smaller word. No. Maybe you’ve been saying yes because you don’t want to disappoint someone. Maybe you avoid telling people what you really want because you’re afraid of…

    Read more →

  • One Calm Response: The Small Action That Can Change How You Communicate

    One Calm Response: The Small Action That Can Change How You Communicate

    Someone says something that gets under your skin. Maybe it’s a date. Maybe it’s your ex. Maybe it’s someone you’re getting to know. Or maybe it’s someone who has absolutely nothing to do with your dating life. You feel it immediately. Your body reacts. Your thoughts start racing. You want to defend yourself, explain yourself,…

    Read more →

  • The Law of the Mustard Seed: Small Actions, Big Wins

    The Law of the Mustard Seed: Small Actions, Big Wins

    Sometimes, the hardest part of starting over isn’t knowing where you want to go. It’s believing you can get there. Maybe you’ve been married for 10, 15, or 20 years. Maybe you thought the person beside you would still be there when you grew old. Maybe the relationship slowly fell apart, or maybe everything changed…

    Read more →