
Sometimes growth begins with saying yes. Yes to trying something new. Yes to meeting someone. Yes to taking a chance. But sometimes growth begins with a much smaller word. No. Maybe you’ve been saying yes because you don’t want to disappoint someone. Maybe you avoid telling people what you really want because you’re afraid of…

Someone says something that gets under your skin. Maybe it’s a date. Maybe it’s your ex. Maybe it’s someone you’re getting to know. Or maybe it’s someone who has absolutely nothing to do with your dating life. You feel it immediately. Your body reacts. Your thoughts start racing. You want to defend yourself, explain yourself,…

Sometimes, the hardest part of starting over isn’t knowing where you want to go. It’s believing you can get there. Maybe you’ve been married for 10, 15, or 20 years. Maybe you thought the person beside you would still be there when you grew old. Maybe the relationship slowly fell apart, or maybe everything changed…