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Can Brad Browning’s The Ex Factor 2.0 really help you get your ex back?
That’s a question worth asking before spending money on a relationship program—especially when you’re heartbroken, missing someone, and hoping that one more conversation could change everything.
I originally reviewed The Ex Factor in 2019. Recently, I was given access to the updated 2.0 program by the product team, and I decided to take another, much closer look.
I’ve now read the entire 163-page men’s guide, examined the members area, and watched selected lessons from the accompanying video training.
My conclusion? The Ex Factor 2.0 contains some genuinely useful breakup and relationship advice. But it also includes questionable psychological claims and tactics that I would not recommend as a relationship coach.
Here’s what I found.
How this review was prepared: I personally read the complete men’s edition of The Ex Factor 2.0, including its prologue and all 14 chapters. I was also given access to the members area and reviewed selected video lessons and bonus material. I have not completed every video, audio track, or bonus resource. My comments about the teaching distinguish firsthand observations from claims made by the publisher. Pricing and purchase terms referenced below are based on the official information checked in October 2026. I have not independently verified customer success rates.
The Ex Factor Review: My Quick Verdict
| Question | My Assessment |
|---|---|
| Creator | Brad Browning |
| Main purpose | Helping readers explore reconciliation after a breakup |
| Core product | 163-page digital guide |
| Additional training | 20 video lessons, 15 audio tracks, bonus guides and videos |
| Advertised price | $47 when previously checked; confirm at checkout |
| Refund policy | 60 days as advertised when checked; verify current terms |
| Biggest strength | Encourages emotional composure, self-respect, and personal development |
| Biggest weakness | Some tactics rely on jealousy, misleading signals, or exaggerated psychology |
| Guaranteed results? | No. An ex-partner’s decision cannot be guaranteed |
My verdict: The Ex Factor 2.0 may be useful for someone who wants a structured approach to understanding a breakup and exploring reconciliation. However, I recommend treating its more tactical advice critically rather than following every instruction automatically.
Explore the Current Ex Factor 2.0 Offer
Check the package, price, and refund conditions before purchasing.
What Is The Ex Factor 2.0?
The Ex Factor 2.0 is a digital relationship program created by breakup coach Brad Browning.
Its main purpose is to help people who want to reconnect with a former romantic partner.
The program is organized around a progression that begins with understanding the breakup and managing emotional reactions. It then moves into a period of reduced contact, personal development, renewed communication, and the possibility of rebuilding romantic attraction.
The men’s guide contains 14 chapters, beginning with the psychology of breakups and ending with what Brad calls Desperation Tactics.
One thing I appreciate is that the program is more comprehensive than a simple collection of text messages.
However, comprehensive does not necessarily mean scientifically proven or appropriate for every breakup.
What’s Actually Included in The Ex Factor 2.0?
I was given access to the current members area, which allowed me to examine how the program is organized.
The main package includes:
| Component | What I Found |
|---|---|
| Main e-book | The Ex Factor 2.0, a 163-page PDF in the men’s version |
| Video training | 20 lessons connected to specific parts of the main guide |
| Audio version | 15 MP3 files covering the prologue and main chapters |
| Bonus e-books | Flawless Fysique Fitness Guide, 10 Commandments of Sexual Attraction, and Seven Steps to Sex Appeal |
| Bonus video series | Three videos in Make Her Fall In Love Again |
The audio files offer a convenient alternative for someone who prefers listening rather than reading.
I also noticed that the members area lists an Advanced Package and Girlfriend Blueprint under Exclusive Upgrades. These should not automatically be treated as included in the basic purchase.
The three-part Make Her Fall In Love Again bonus series is presented by Ricky rather than Brad Browning. It focuses on personal change, mindset, and techniques described as neuro-linguistic programming (NLP).
I will discuss the scientific limitations of NLP later in this review.
Bonus E-Books Included
The Ex Factor 2.0 members area also includes three bonus e-books:
- Flawless Fysique Fitness Guide
- 10 Commandments of Sexual Attraction
- Seven Steps to Sex Appeal
These are separate from the main 163-page guide and complement its broader emphasis on self-improvement and attraction.
I verified that these resources are available in the members area, although I have not completed a detailed review of their individual contents.
What I Learned from Reading the Entire Guide
The opening surprised me—in a positive way
Brad begins with a question that I consider genuinely useful:
What is your real goal?
Obviously, someone purchasing an ex-back program wants their former partner back.
But Brad challenges the assumption that getting that particular person back is the only route to happiness.
His argument is that what the reader ultimately wants is to feel happy, loved, and fulfilled again—and that these things remain possible even if reconciliation never happens.
As a relationship coach, I appreciate this distinction.
After a breakup, we often mourn more than the relationship itself. We may also grieve the future we imagined, the experiences we hoped to share, and the person we expected to become within that relationship.
You can intellectually understand that life will go on while still feeling emotionally attached to the future you lost.
That doesn’t mean your happiness must remain dependent on your ex.
However, Brad sometimes presents research on emotional recovery in overly sweeping terms. People recover at different speeds, and there is no universal timetable after a painful separation.
What I liked: The reminder that rebuilding your life matters regardless of reconciliation.
What concerned me: Some of the certainty surrounding how quickly emotional recovery supposedly occurs.
The Good: What The Ex Factor Gets Right
1. Stop chasing your ex and regain your self-respect
One of the strongest messages in the program is that constantly begging, pleading, apologizing, or attempting to convince an ex to return can make an already difficult situation worse.
This is also the topic of one of Brad’s own video lessons, Why You Must Never Chase Your Ex.
I watched that lesson and found Brad’s delivery noticeably calmer and more conversational than the dramatic language used in parts of the e-book.
He emphasizes mindset, self-worth, and confidence.
The point is not that you must stop loving your ex.
It’s that you should not have to sacrifice your dignity or emotional wellbeing while hoping for reconciliation.
That is advice I can support.
2. Don’t act in panic
Chapter 4, Panic and Acceptance, contains several practical recommendations.
Brad discourages harassment, revenge, repeated attempts to persuade an unwilling ex, and emotionally charged behavior.
He also discusses calming techniques and the importance of accepting the immediate reality of the breakup.
These are constructive principles.
When you’re upset, creating space between an emotion and an action can prevent you from doing something you later regret.
3. Rebuild your own life
During the No Contact section, Brad encourages readers to reconnect with friends, rediscover hobbies, exercise, sleep properly, and focus on their own lives.
I appreciate that these activities can benefit the reader regardless of whether the former relationship is restored.
The recommended 31-day period is not a scientifically established rule that works for everyone, but taking a period of space may be helpful in some circumstances.
The emphasis should be on emotional recovery and respecting boundaries—not forcing an ex to miss you.
4. Understand why the relationship ended
Brad discusses attractive and unattractive behaviors, unresolved conflicts, insecurity, jealousy, and the importance of feeling appreciated.
Not all his generalizations are convincing, but the underlying question is valuable:
What actually went wrong, and what would need to change for a renewed relationship to work?
Getting back together without addressing repeated problems can mean returning to the same difficulties.
5. Some of the relationship-maintenance advice is useful
In chapter 12, Brad recommends making time for dates, trying new activities together, staying socially connected, communicating, and showing appreciation.
These are constructive ideas.
Long-term relationships need routines and stability, but they also benefit from curiosity, shared experiences, and continued attention.
A loving relationship doesn’t have to be exciting every day. It does need both people to remain invested in one another.
6. The video lessons add a different dimension
The video lesson I reviewed was less sensational than parts of the written guide.
The bonus series also includes a guided mental exercise intended to help readers redirect their attention from an ex and experience more positive emotions.
Ricky recommends repeating the exercise across seven days rather than presenting it as an instant cure.
That is a more practical and realistic teaching approach than simply telling someone to stop thinking about a former partner.
However, the exercise’s possible value does not establish that NLP itself is scientifically effective.
The Bad: Where I Disagree with Brad Browning
1. Too many rigid rules about timing
Brad recommends specific waiting periods for responding to messages and calls.
For example, he suggests waiting three hours before replying to a text and 24 hours before answering an email in certain circumstances.
He also recommends approximately 31 days of No Contact.
These intervals may provide structure, but they should not be mistaken for universal laws of attraction.
There’s nothing inherently unattractive about responding to a welcome message when you’re available.
And if you share children, housing, financial responsibilities, or other practical obligations, communication may be necessary regardless of an arbitrary timetable.
2. The scientific claims sometimes go too far
The guide includes several claims about psychology and biology that deserve skepticism.
For example, Brad suggests that demonstrating particular attractive personality traits can stimulate oxytocin production in an ex-partner’s brain and make renewed attraction increasingly difficult to resist.
Oxytocin does play roles in social bonding, but human attraction cannot be reduced to one hormone or deliberately controlled through a checklist of personality traits.
He also repeats the familiar claim that 93% of communication is nonverbal. That is a misuse of research commonly associated with psychologist Albert Mehrabian.
Body language and tone matter. But that does not make the percentage generally applicable.
Likewise, the program makes broad claims about how men and women experience attraction, sex, and emotional recovery.
I would not treat these as established scientific facts without stronger supporting evidence.
3. Some advice confuses self-confidence with strategic performance
Brad frequently encourages readers to appear happy, busy, confident, and less emotionally invested.
There is nothing wrong with becoming genuinely more confident and independent.
But pretending to feel something you do not feel is different from actual personal growth.
You can be calm and respectful without manufacturing an image of emotional indifference.
The Ugly: The Jealousy and Manipulation Tactics
This is my biggest criticism of The Ex Factor 2.0.
Despite repeatedly emphasizing confidence, honesty, and self-respect, the written guide includes techniques that rely on misleading a former partner.
Fabricating romantic interest
Chapter 6 suggests creating the appearance of dating other women, including the possibility of fabricated social media interactions.
The apparent goal is to make an ex believe that other women are interested.
I disagree with this approach.
If you’re ready to meet someone new, do so honestly. Other people should not be used as props in an attempt to create jealousy.
Pretending to want only friendship
In chapters 8 and 9, Brad recommends presenting an invitation as a purely platonic meeting while privately intending to rebuild romantic or sexual attraction.
I understand the desire to avoid overwhelming an ex with immediate demands for reconciliation.
But there is an important difference between keeping a meeting relaxed and deliberately concealing its purpose.
If rebuilding trust matters, misleading someone is a questionable place to start.
Deliberately creating jealousy
Chapter 12 goes further by recommending jealousy-inducing behavior when a relationship appears to be deteriorating.
That conflicts with the program’s otherwise constructive advice about reducing insecurity and building healthy relationships.
Jealousy is not a reliable substitute for communication, trust, or mutual commitment.
The final desperation letter
Chapter 13 includes a last-resort letter that encourages the reader to claim that he has moved on and found someone new, whether or not that is true.
Brad presents it as something to attempt only after other efforts have failed.
That qualification matters, but it doesn’t make the dishonesty advisable.
My concern is straightforward:
You cannot build a trustworthy second relationship by deliberately misleading someone about the first one.
What About the NLP Bonus Videos?
The bonus series Make Her Fall In Love Again introduces neuro-linguistic programming as a technique for changing mindset and emotional patterns.
Ricky describes NLP as a kind of mental training and makes broad claims about its usefulness in fields ranging from sports performance to health and learning.
The scientific evidence for NLP as a distinct therapeutic or psychological method is weak.
That doesn’t mean every exercise presented under the NLP label is necessarily useless.
In the first bonus lesson, for example, Ricky guides viewers through a short mental exercise intended to help them experience more positive emotions and reduce their preoccupation with an ex.
I can appreciate the practical intention behind that exercise without accepting claims that NLP can reliably reprogram the brain or produce romantic reconciliation.
Does The Ex Factor Actually Work?
That depends on what we mean by work.
If we mean helping someone slow down, avoid desperate behavior, reflect on relationship problems, and rebuild confidence, parts of the program offer useful guidance.
If we mean reliably making an unwilling ex fall in love again, the evidence is insufficient.
The program contains strong claims about its ability to help people reconcile, but I have not verified a reliable, independent success rate.
No course can guarantee what another person will feel or decide.
And even when reconciliation happens, that alone doesn’t prove that the relationship will be healthier or more stable the second time.
What Do Customers and Independent Reviews Say?
There are online discussions, customer testimonials, and other reviews associated with Brad Browning’s programs.
However, these should not automatically be interpreted as independently verified evidence of success.
A positive testimonial describes one person’s experience. It does not establish how often the program works, whether the results last, or what would have happened without the course.
My assessment in this review is therefore based primarily on my firsthand reading of the guide, selected video lessons, and the product information available to me—not on an assumed customer success percentage.
How Much Does The Ex Factor Cost?
When I checked the official offers in October 2026, the advertised price for The Ex Factor 2.0 was $47, with a 60-day refund guarantee.
These details may change, and optional upgrades may be offered.
Before purchasing, confirm the current price, what is included in your selected package, and the refund terms displayed at checkout.
Explore The Ex Factor for Women
The full firsthand reading discussed in this review concerns the men’s guide. I have not completed an equivalent assessment of the women’s edition.
The Ex Factor vs Beat the Breakup vs Mend the Marriage
These products are designed for different situations.
| Your Situation | Program to Investigate |
|---|---|
| You want to explore getting back with an ex | The Ex Factor |
| You want to recover and move on | Beat the Breakup |
| You want to work on an ongoing marriage | Mend the Marriage |
If your primary goal is emotional recovery rather than reconciliation, you can also read my Beat the Breakup review.
And if you’re unsure whether pursuing your ex is the healthiest choice, you don’t need to purchase anything immediately.
Who Should Consider The Ex Factor 2.0?
The program may be worth investigating if you want structured guidance, prefer having related material organized into a sequence, and are willing to evaluate advice critically rather than follow every tactic literally.
It is a poorer fit if you’re looking for a guaranteed reunion, expect scientifically proven techniques for controlling attraction, or believe every instruction should be followed without considering your specific circumstances.
I would particularly discourage pursuing reconciliation when an ex has clearly requested no further contact or when the relationship involved abuse, coercion, or serious safety concerns.
No Contact should never be used as a strategy for bypassing another person’s boundaries.
The Ex Factor FAQ (Check)
Is The Ex Factor 2.0 a legitimate product?
Yes. It is an identifiable digital relationship program with a functioning members area, a full-length guide, video training, audio resources, and bonus materials. That does not establish that every method is effective.
Have you personally read The Ex Factor 2.0?
Yes. I have read the entire men’s e-book and reviewed selected videos and bonus material. I have not completed every lesson or bonus, and I have not independently verified customer success rates.
Is No Contact necessary for exactly 31 days?
Not universally. A period of distance can help some people recover and gain perspective, but individual circumstances and boundaries matter more than a fixed number of days.
Can The Ex Factor make my ex fall in love with me again?
No program can guarantee another person’s feelings. Some advice may help you improve your behavior or communication, but reconciliation requires mutual willingness.
Are the NLP techniques scientifically proven?
Not as a general method for changing romantic feelings or guaranteeing reconciliation. Some individual exercises may be useful, but that should not be confused with strong scientific support for NLP’s broader claims.
Does the basic package include personal coaching?
Do not assume so. Brad Browning also advertises individualized coaching separately. Check the exact offer if you’re considering that service.
Is there a refund guarantee?
The official offer advertised a 60-day refund period when previously checked. Verify the current conditions before purchasing.
My Final Verdict: The Good, the Bad & the Ugly
After reading the entire men’s guide and examining selected video lessons, I have a more complete—and more mixed—opinion of The Ex Factor 2.0 than I did when I originally reviewed the program.
The Good: Brad provides a structured approach to breakup recovery and possible reconciliation. His advice about avoiding panic, respecting space, rebuilding self-worth, and understanding relationship problems can be genuinely useful. His calmer video teaching adds value.
The Bad: Several scientific explanations are overly simplified, and some timing rules appear arbitrary. Attraction, emotional recovery, and relationship decisions are more individual than the book sometimes suggests.
The Ugly: I cannot recommend the techniques involving fabricated romantic interest, manufactured jealousy, or misleading an ex about your intentions.
Would I recommend The Ex Factor 2.0?
Conditionally—and with significant reservations.
If you want a structured resource and are comfortable separating its constructive advice from the tactics I have criticized, it may offer useful ideas.
But I would not recommend following the entire program unquestioningly, and I would never purchase it expecting a guaranteed reunion.
Ultimately, the most valuable change you can make after a breakup may not be convincing your ex to return.
It may be learning how to rebuild your confidence, understand what went wrong, and create a healthier future—whether that future includes your ex or someone new.
Explore The Current Ex Factor 2.0 Offer and Decide for Yourself
Remember: your value as a person doesn’t depend on someone else’s decision to stay or leave.
I wish you all the best,
Rickard Österholm
Dating & Relationship Coach
Founder, Chi Rho Dating
Disclosure: This review contains affiliate links. If you buy through them, I may earn a commission at no additional cost to you.
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